Details of each stage included below…
|
Date |
Dist (m) |
Running time (h:m:s) |
Rest (h:m:s) |
Calories |
Avg speed (mins/mile) |
|
10-Apr |
26.2 |
03:30:06 |
00:00:00 |
3430 |
08:01 |
|
|
6.2 |
01:20:00 |
00:00:00 |
n/a |
12:54 |
|
11-Apr |
26.28 |
04:15:00 |
00:44:35 |
3351 |
09:42 |
|
12-Apr |
27.11 |
04:07:14 |
00:27:23 |
3502 |
09:07 |
|
13-Apr |
29.46 |
04:07:42 |
00:10:24 |
3744 |
08:24 |
|
14-Apr |
19.44 |
02:51:47 |
00:29:18 |
2659 |
08:50 |
|
|
7.29 |
01:03:24 |
00:05:22 |
946 |
08:42 |
|
15-Apr |
31.56 |
04:32:07 |
00:33:53 |
4094 |
08:37 |
|
16-Apr |
18.56 |
02:46:07 |
00:15:06 |
2400 |
08:57 |
|
17-Apr |
26.2 |
03:32:22 |
00:00:00 |
3275 |
08:06 |
|
Total |
218.3 |
32:05:49 |
02:46:01 |
27401 |
08:49 |
Aaaaaaargh! Numbers….!!!!!!
Hi Kevin and Simon,
Belated congratulations! I have been away on a six week training course so not much time to revisit your site.
Wow! 3.30 and 3.32 were excellent times considering you stayed together for the duration. An excellent achivement that I hope to revisit again soon!
I ran a steady 3.50 in London this year, my 22nd consecutive, but pleased given I have been taking exams etc during March/April.
Best wishes,
Steve Broadbent (Inauguaral Paris to London Run runner 2003)